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BMI Chart on Ideal Body Weight
Your ideal body weight can be calculated by simply reversing the BMI calculation formula.
Ideal body weight (kg) = Ideal BMI x Height (m) x Height (m)
Example on how to calculate ideal weight is as follows :-
Ideal BMI Index = 22
Height (m) =
152 cm or 1.52 m
Therefore, your ideal body weight (kg) is = 22 x 1.52 x 1.52 = 50.8 kg
BMI Index Chart
| Classification |
BMI Index for Normal Weight |
|||||
| Height in cm |
19 |
20 |
21 |
22 |
23 |
24 |
| 145 | 41.4 | 43.6 | 45.5 | 47.7 | 50.0 | 52.3 |
| 147.5 | 42.7 | 45.0 | 47.3 | 49.5 | 51.8 | 54.1 |
| 150 | 44.1 | 46.4 | 48.6 | 50.9 | 53.6 | 55.9 |
| 152.5 | 45.5 | 48.2 | 50.5 | 52.7 | 55.5 | 57.7 |
| 155 | 47.3 | 49.5 | 52.3 | 54.5 | 57.3 | 59.5 |
| 157.5 | 48.6 | 51.4 | 53.6 | 56.4 | 59.1 | 61.4 |
| 160 | 50.0 | 52.7 | 55.5 | 58.2 | 60.9 | 63.6 |
| 162.5 | 51.8 | 54.5 | 57.3 | 60.0 | 61.8 | 65.5 |
| 165 | 53.6 | 56.4 | 59.1 | 61.8 | 64.5 | 67.3 |
| 167.5 | 55.0 | 57.7 | 60.9 | 63.6 | 66.4 | 69.5 |
| 170 | 56.8 | 59.5 | 62.7 | 65.5 | 68.6 | 71.8 |
| 172.5 | 58.2 | 61.4 | 64.5 | 67.7 | 70.5 | 73.6 |
| 175 | 60.0 | 63.2 | 66.4 | 69.5 | 72.7 | 75.9 |
| 177.5 | 61.8 | 65.0 | 68.2 | 71.4 | 75.0 | 78.2 |
| 180 | 63.6 | 66.8 | 70.0 | 73.6 | 76.8 | 80.5 |
| Ideal BMI = 22 |
Weight in kg |
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BMI
Chart
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BMI
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