Low
Fat Calorie Counter - Food Calorie Count
Low Fat Diet Plan Guide to
counting calorie in food with low fat calorie counter for calorie count and fat
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Food Calorie Count
Low Fat Food Calorie Counter
Everybody talks about calorie in food but what is actually a calorie.
A calorie is the amount of energy needed to raise the temperature of 1 gram of water by 1degree centigrade. All food we eat provides energy that is measurable in calories.
Counting calories in food is important to weight loss as all excess food we eat are either used or stored as body fat. The more excess calories in food we consume the more weight we gain.
Over a period of time be it a day, a week, a month or a year if we eat excess food we will put on weight. Every extra 3,500 calories of food we eat will result in an addition of 1 pound or 1/2 kilo of body weight.
Fat is fattening. For every extra 100 calories of fat we consumed, 97 calories will be converted into body fat. Thus it is of utmost importance to reduce and limit fat intake by choosing low fat food for weight loss and weight control.
Avoid high fat food and high fat products in your low fat diet plan.
Low Fat Counter - Calorie Count of Food
The following low fat food counter chart shows the calorie count of food in kcal, fat count and saturated fat count per 100g of each food.
LOW FAT CALORIE COUNTER - Calorie Count and Fat Count of Vegetables and Beans
| FOOD CALORIE COUNT |
Fat Count (g) |
Saturated Fat Count (g) |
Calorie Count (kcal ) |
| Cucumber | 0.1 | - | 10 |
| Onions | 0.2 | - | 36 |
| Potatoes | 0.2 | - | 75 |
| Tomatoes | 0.3 | 0.1 | 17 |
| Carrots | 0.3 | 0.1 | 35 |
| Cabbage | 0.4 | 0.1 | 26 |
| Mushroom | 0.5 | 0.1 | 13 |
| Broccoli | 0.9 | 0.2 | 33 |
| Cauliflower | 0.9 | 0.2 | 34 |
| Peas | 1.5 | 0.3 | 83 |
| Butter beans, canned | 0.5 | 0.1 | 77 |
| Red kidney beans, canned | 0.6 | 0.1 | 100 |
| Chick-peas, canned | 2.9 | 0.3 | 115 |
| Red lentils, cooked | 0.4 | - | 100 |
| Black-eyed beans, cooked | 0.7 | 0.5 | 116 |
LOW FAT CALORIE COUNTER - Calorie Count and Fat Count of Fruits and Nuts
| FOOD CALORIE COUNT |
Fat Count (g) |
Saturated Fat Count (g) |
Calorie Count (kcal ) |
| Grapefruit | 0.1 | - | 30 |
| Peaches | 0.1 | - | 33 |
| Oranges | 0.1 | - | 37 |
| Pears | 0.1 | - | 40 |
| Apples | 0.1 | - | 47 |
| Bananas | 0.3 | 0.1 | 95 |
| Avocados | 19.5 | 4.1 | 190 |
| Almonds | 55.8 | 4.7 | 612 |
| Hazelnuts | 63.5 | 4.7 | 650 |
| Brazil Nuts | 68.2 | 16.4 | 682 |
| Walnuts | 68.5 | 5.6 | 688 |
| Pine nuts | 68.6 | 4.6 | 688 |
| Peanut Butter, smooth | 53.7 | 11.7 | 623 |
LOW FAT CALORIE COUNTER - Calorie Count and Fat Count of Fish and Seafood
| FOOD CALORIE COUNT |
Fat Count (g) |
Saturated Fat Count (g) |
Calorie Count (kcal ) |
| Haddock, raw | 0.6 | 0.1 | 81 |
| Cod fillets, raw | 0.7 | 0.1 | 80 |
| Lemon sole, raw | 1.5 | 0.2 | 83 |
| Crab, canned | 0.5 | 0.1 | 77 |
| Tuna, canned | 0.6 | 1.4 | 99 |
| Prawn, boiled | 0.9 | 0.2 | 99 |
| Trout, grilled | 5.4 | 1.1 | 135 |
| Cod's roe, fried | 11.9 | 1.2 | 202 |
LOW FAT CALORIE COUNTER - Calorie Count and Fat Count of Meat and Meat Products
| FOOD CALORIE COUNT |
Fat Count (g) |
Saturated Fat Count (g) |
Calorie Count (kcal ) |
| Chicken fillet, raw | 1.1 | 0.3 | 106 |
| Turkey, meat only, raw | 1.6 | 0.5 | 105 |
| Pork, average lean, raw | 4.0 | 1.4 | 123 |
| Ham, premium | 5.0 | 1.7 | 132 |
| Lamb, average, lean, raw | 8.3 | 3.8 | 156 |
| Beef mince, raw, extra lean | 9.6 | 7.1 | 174 |
| Beef mince, raw | 16.2 | 4.2 | 225 |
| Chicken roasted, meat and skin | 12.5 | 3.4 | 218 |
| Pork chops, loin, lean and fat | 21.7 | 8.0 | 270 |
| Lamb chops, loin, lean and fat | 23.0 | 10.8 | 277 |
| Pork pie | 27.0 | 10.2 | 376 |
| Sausage roll, flaky pastry | 36.4 | 13.4 | 477 |
LOW FAT CALORIE COUNTER - Calorie Count and Fat Count of Milk, Egg, Diary, Fats and Oils
| FOOD CALORIE COUNT |
Fat Count (g) |
Saturated Fat Count (g) |
Calorie Count (kcal ) |
| Milk, skimmed | 0.1 | 0.1 | 33 |
| Milk, semi-skimmed | 1.6 | 1.0 | 46 |
| Milk, whole | 3.9 | 2.4 | 66 |
| Low-fat yogurt, plain | 0.8 | 0.4 | 56 |
| Egg, whole | 10.8 | 3.1 | 147 |
| Egg yolk | 30.5 | 8.7 | 339 |
| Parmesan cheese | 32.7 | .5 | 452 |
| Cheddar cheese | 34.4 | 21.7 | 412 |
| Cream cheese | 47.4 | 29.7 | 439 |
| Low-fat spread | 40.5 | 11.2 | 390 |
| Margarine, polyunsaturated | 81.6 | 16.2 | 739 |
| Butter | 81.7 | 54 | 737 |
| Lard | 99.0 | 40.8 | 891 |
| Corn oil | 99.9 | 12.7 | 899 |
| Olive oil | 99.9 | 14 | 899 |
| Fat-free dressing | 1.2 | 0 | 67 |
| French dressing | 49.4 | 10 | 462 |
| Mayonnaise, reduced calorie | 28.1 | 4.5 | 288 |
| Mayonnaise | 75.6 | 11.1 | 691 |
| Cream, single | 19.1 | 11.9 | 198 |
| Cream, whipping | 39.3 | 24.6 | 373 |
| Cream, double | 48.0 | 30 | 449 |