Calorie Counter - KFC Calorie Count

Low Fat Diet Guide to counting calorie in food with KFC fast food calorie counter for calorie count and fat count

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KFC Calorie Count and Fat Count

KFC fast food restaurant (Kentucky Fried Chicken) primary cooking method is still frying though it also offer vegetables other than fried potatoes. Go for the fresh crispy crunchy greens or beans at your favorite KFC restaurant to reduce fat and cholesterol.

The following food facts on KFC calorie count and KFC fat count will help you make informed choice in your selection of a typical KFC meal.

KFC Calorie Counter

KFC Calorie Count and KFC Fat Count per serving

KFC Calorie Count	Calorie Count (kcal )	Saturated Fat Count (g)	Total Fat Count (g)	Carbs Count (g)	Protein Count (g)	Cholesterol Count (mg)
Original Recipe Breast	370	6	19	11	40	145
Extra Crispy Breast	470	8	28	19	34	135
Hot & Spicy Breast	479	8	27	20	33	130
Triple Crunch Sandwich w/sauce	490	6	29	39	28	70
Tender Roast Sandwich w/sauce	350	3	15	26	32	75
Chunky Chicken Pot Pie	770	13	42	69	29	70
Hot Wings	471	8	33	18	27	150
Mash Potatoes w/gravy	120	1	6	17	1	1
Green Beans	45	0.5	1.5	7	1	5
Mean Beans	70	1	3	11	4	10
Pecan Pie Slice	490	5	23	66	5	65

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Low Fat Diet Plan Caution : Low Fat Diet is not recommended for children below age of five

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