Low Fat Food Label Low Fat Food Guide to low fat food labels with fat free food, reduced fat food, low fat low cholesterol food and low calorie low fat meals for Healthy Eating Lifestyle

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Low Fat Food Guide to Low Fat Food Label

Fat free, reduced fat, low fat food - What does it mean?

Understanding exactly what the low fat food label actually mean is especially important when you are on a low fat weight loss diet plan.

Because of its potential negative health effect, dietary fat receives a lot of attention.  Publications are filled with articles about the dangers of eating too much fats and misconceptions about fats are brought up in daily conversations and articles on health.

Fast food outlets and supermarkets are also offering more and more fat free, reduced fat, low fat low cholesterol food and low calorie low fat diet meal.

In our age of convenience and busy lifestyle food labels is a great way to compare one low fat food product with another so you can make the best nutritional choices for your food dollar.  Always check serving size, total fat per serving and pay particular attention to the bad fats i.e. saturated fat and trans fat.

Here are some low fat diet information on low fat food label definitions which should help you make informed food choices when preparing your low fat meals.  

Low Fat Diet Information

How to read Low Fat Food Label

Low Fat Food Guide Description Fat Free Food Low Fat Food Reduced Fat Food Saturated fat free Low saturated fat Reduced saturated fat Trans fat free Reduced trans fat Cholesterol Free Food Low Cholesterol Food Reduced Cholesterol Food Sugar Free Food Reduced Sugar Calorie Free Low Calorie Food Reduced Calorie Food

Low Fat Food Labels - What does it actually mean? Less than 0.5 g fat per serving No more than 3 grams of fat per serving. At least 25% less fat than the regular version Less that 0.2 g saturated fat per serving No more than 2 g saturated fat per serving At least 25% less saturated fat than the regular version Less than 0.2 g trans fatty acids per serving At least 25% less trans fat than regular Less than 2 mg cholesterol per serving No more than 20 mg per serving At least 25% less cholesterol than regular Less than 0.5 g per serving At least 25% less sugar than regular Less than 5 calories per serving No more than 40 calories per serving At least 25% less calories than regular version

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