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Low Fat Recipe - Home Cooking Recipe
LOW FAT SPICY BEAN DIP
Low Fat Recipe Ingredients:
1 (16 oz.) can kidney beans, drained
1/3 c. Ortega mild, med. or hot thick
and chunky salsa
2 cloves garlic, minced
1/4 c. chopped scallions
Scallion tips, for garnish
Low Fat Cooking:
In electric blender or food processor container, blend beans, salsa and garlic until combined but not smooth; stir in scallions. Cover; chill until serving time. Garnish with scallion tips if desired. Serve as a dip with pretzel chips. Makes 1 1/3 cups.
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