Low Fat Recipes Special

Low Fat Recipes - Home Cooking Recipe Collection
Low Fat Diet Plan Guide to low fat food, low fat food recipes, low fat food nutrition facts for home cooking

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A collection of delicious, healthy low fat recipes for a healthy eating lifestyle and fast weight loss.

Low Fat Recipes Collection

LOW FAT SPINACH DIP

Low Fat Recipe Ingredients:

1 (12 oz.) carton 1% lowfat cottage
cheese
1 (10 oz.) pkg. chopped spinach,
thawed & drained
1 c. Kraft fat-free mayonnaise
1/4 c. dry vegetable soup mix (1.4
oz. Knorr brand)
2 tsp. grated fresh onion
1 tsp. lemon juice
1 (8 oz.) can chopped & drained water
chestnuts

Low Fat Cooking:

Process cottage cheese in food processor or blender until smooth. Place in medium bowl and set aside. Press spinach between paper towels until barely moist. Add spinach and remaining ingredients to cheese mixture; stir well. Cover and refrigerate about 3 hours. Serve with nonfat crackers or fresh raw vegetables. Yields 3 cups (12, 1/4 cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.

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Low Fat Diet Recipe - Low Fat Recipes

Low Fat Diet Plan Caution : Low Fat Diet is not recommended for children below age of five

Diet Plans : South Beach Diet | Low Cholesterol Diet | Diabetes Diet | Atkins Diet