Low
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Low Fat Diet Recipe
Bean Curd Spinach Soup Recipe
Low Fat Food Nutrition Facts |
Low Fat Food Ingredients |
Low Fat Diet Recipe Cooking |
| Serves 4
Time to prepare Time to cook Calorie Count : 322 Fat : 7.4g per serving |
450 g fresh spinach, with the stems removed
450 g bean curd 1.2l chicken stock 1 tbsp Shaoxing rice wine or dry sherry 1 tbsp light soy sauce 1 tsp salt 1 tsp sugar 1 tsp sesame oil 1 tsp dark soy sauce Salt and freshly ground black pepper Chopped spring onions |
Wash the spinach and leave to drain. Gently cut the bean curd to 1 cm cubes; drain on kitchen paper. Put the chicken stock into the pan and bring it to simmer. Add the bean curd and simmer for 2 minutes. Add the rest of the ingredients except the spinach and simmer for another 10 minutes. Add the spinach and cook for 2 minutes. Add the spring onions and serve with one medium white pitta per person. |
Bean
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