Low Fat Diet Recipe - Chocolate Cakes  Recipe
Low Fat Diet Recipe Collection of delicious low calorie, low fat diet recipes for fast and healthy  weight loss

Low Fat Food Nutrition Facts

Low Fat Food Ingredients

Low Fat Diet Recipe Cooking

Time to prepare
30 minutes( plus the prunes need overnight soaking, if possible)

Time to cook
12-15 minutes

Calorie Count : 155

Fat : 6.2g per serving

3 large eggs

1 tbsp granulated sweetener

a little groundnut oil or other flavorless
oil for greasing

12 ready-to-eat vanilla prunes

40 ml Marsala

2 round tablespoons 8% fat fromage frais

1 tsp granulated sweetener

1 tsp chocolate extract

You will also need 4x 4 cm deep ramekins with a base measurement of 7.5 cm, very lightly greased; and a small baking tray.

When you are ready to make the cakes, pre-heat the oven to 180 C. Then separate the eggs, placing the yolk in the medium-sized bowl and the whites in a large, grease-free one. Next, whisk the yolk and the sweetener together quite briskly for about a minute, then sift the cocoa powder on to the yolk, whisking briefly until it's all blended  in.

Now, using a electric hand whisk, whisk the egg whites to soft-peak stage (They need to be standing up in peaks that just nod over when you lift the whisk). After that, thoroughly stir 1 tbsp of egg white into the chocolate mixture, then quickly but carefully fold in the rest. Divide the mixture between the ramekins- it will pile up quite high-then place them on a baking tray and bake them for 12-15 minutes, or until they feel springy but still  a bit wobbly to the touch. Remove them from the oven and don't be alarmed to see them shrink because that's quite normal. When they are cool enough to handle, slide a small palette knife around the edge and turn out first to the palm of the hand, then right side up onto a cooling rack.

While they are cooling, make the filling. Drain the prunes, reserving the liquid. Next, measure the fromage frais into a bowl, together with the sweetener and the chocolate extract, then add the prune-soaking liquid and whisk everything together. Now transfer the prunes to a board,  reserving four of them for the tops of the cakes, and roughly chop the rest, before folding them into fromage frais mixture.

Slice the chocolate cakes  in half horizontally, fill with the prune mixture and sandwich together again. Pop a whole prune on top of each one and dust lightly with cocoa powder before serving.