Low Fat Diet Recipe - Grilled Tuna Recipe
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Low Fat Diet Recipe

Grilled Tuna Recipe with Chermoula

Low Fat Food Nutrition Facts

Low Fat Food Ingredients

Low Fat Diet Recipe Cooking
Serves 4

Time to prepare
5 minutes( Plus chilling time)

Time to cook
4 minutes

Calories : 433

Fat : 15.1g per serving

 4 x tuna steaks, weighing about 175-225g each.

Extra virgin olive oil.

For the chermoula:
1 bunch fresh coriander(or1/2 bunch coriander and1/2 bunch fresh parsley)

2 tsp whole cumin seeds, toasted and crunched.

1/2-1 tsp cayenne pepper

2 tsp sweet paprika

4 garlic cloves

Juice of 1 lemon

2 tbsp extra virgin olive oil

1/2 tbsp coarse sea salt

 

 To make the chermoula, put all the ingredients into the processor  and process to a slightly uneven puree.  Smear over the steaks on both sides. Place in a shallow dish, cover and leave to marinate at least 2 hours, turning occasionally, before cooking.

To sear the fish, wipe a heavy frying pan with olive oil. Place over a high heat and leave to heat through thoroughly for about 3 minutes. Lay the tuna in the pan and then cook the steaks for about 2 minutes on each side. Serve immediately.

To grill, pre-heat the grill( or barbecue) thoroughly. Grill the tuna close to the heat for 2 minutes on each side. Serve immediately.

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