Low
Fat Diet Recipe - Halibut Recipe
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Halibut Recipe with Capers & Pernod
Low Fat Food Nutrition Facts |
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Low Fat Diet Recipe Cooking |
| Serves 4
Time to prepare Time to cook Calorie Count : 383 Fat : 13g per serving |
4 halibut steaks (about 200g
each)
4 tbsp capers in brine, drained 4 tbsp Pernod 30 g butter, cut into 4 cubes Juice of 1 lemon 4 slices lemon Sea salt and freshly ground black pepper |
Heat the oven to 190C.Cut 4 x 25 cm
squares of greaseproof paper. Place a steak in the center of each. Season, then scatter each steak with 1 tbsp capers and 1 tbsp
Pernod. Add a cube of butter, then sprinkle with lemon juice and top with
lemon slice.
Scrunch up the paper to form parcels and place in a baking dish. Bake in the oven for 15-20 minutes until just firm to the touch. Leave the stand for 5 minutes then transfer to a warm serving plate and sprinkle with capers. |