Low Fat Diet Recipe - Lime and Coriander Cod Recipe
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Lime & Coriander Cod Recipe
Low Fat Food Nutrition Facts |
Low Fat Food Ingredients |
Low Fat Diet Recipe Cooking |
| Serves 4
Time to prepare Time to cook Calorie Count : 343 Fat : 3.3g per serving |
Few sprays one-calorie spray oil
1 onion chopped 1 tsp chopped garlic 2 limes 75g fresh white breadcrumbs 1 red pepper, deseeded and finely chopped 2 tbsp chopped fresh coriander 4 x 150g skinless cod fillets 450g baby carrots, trimmed 45og new potatoes, halved
|
Pre-heat the oven to 200 C. Spray the base and
sides of a nonstick frying pan with oil. Fry the onion for a couple
of minutes and then throw in the garlic and cook for a further two
minutes. Squeeze in the juice of 1 lime.
Tip the onion mixture into a bowl and add the breadcrumbs, red pepper and coriander. Season well and mix together. Spray some oil on to a nonstick baking sheet and lay the fish on top. Pile the crumb mixture over the fish. Thinly slice the other lime and lay it over the crumb topping. Cook on the top shelf of the oven for 15 minutes Meanwhile, boil the carrots and potatoes in lightly salted water, or
steam if you prefer. Drain and serve with the fish, garnished with
lime wedges and lots of crushed black pepper. |
Lime
and Coriander Cod Recipe <<<
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