Low
Fat Diet Recipe - Orient Turkey Recipe
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Orient Turkey Recipe with Hot-wok Vegetables
Low Fat Food Nutrition Facts |
Low Fat Food Ingredients |
Low Fat Diet Recipe Cooking |
| Serves 4
Time to prepare Time to cook Calorie Count : 208 Fat : 4g per serving |
2 tbsp dry sherry
1 tbsp sweet chilly sauce 2 tbsp dark soy sauce 1 tsp sesame oil 2.5 cm piece root fresh ginger, peeled and shredded 4 turkey escalopes( about 150 g each) 2 tsp sunflower oil 1 red chilly, seeded and thinly sliced 225 g shiitake mushrooms, halved 6 salad onions, trimmed and thinly sliced 4 large heads pak choy, trimmed and separated into individual leaves |
Mix together the sherry, chilly sauce, sesame
oil and ginger in large shallow, non- metallic dish . Coat the turkey
escalopes in the marinade. Cover and leave to marinate for at least
30 minutes, or overnight if you have time.
Pre-heat large ridged griddle pan, or a frying pan, until smoking. Remove the turkey from the marinade, lay across the ridges of the griddle pan and sear from 2-3 minutes on each side. Meanwhile, heat the sunflower oil in a large wok or frying-pan and stir-fry the chilly and mushrooms for two minutes. Pour over the marinade and bring to the boil. Stir in the salad onions and pak choy and stir-fry for 1-2 minutes until the vegetables are just wilted and the sauce has thickened. Serve immediately with the seared turkey escalopes. |
Orient
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