Low Fat Diet Recipe - Spaghetti Recipe
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Spaghetti Recipe with Cherry Tomato Sauce
Low Fat Food Nutrition Facts |
Low Fat Food Ingredients |
Low Fat Diet Recipe Cooking |
| Serves 4
Time to prepare Time to cook Calorie Count : 542 Fat : 18 g per serving |
4 tbsp olive oil
1 small onion, finely chopped 1 garlic clove, crushed 450 g cherry tomatoes 15 g fresh, basil, torn into small pieces 1 tsp soft brown sugar (optional) 400 g spaghetti 1 1/2 vegetable stock cube 65 g Parmesan, grated Salt and freshly ground black pepper
|
Heat the oil in large, deep frying pan, add
the onion and cook over a very low heat for about 5 minutes, until soft
but not brown. Stir in the garlic, tomatoes and basil.
Cook over a low heat for 10 minutes, until the tomatoes have softened, then mash them gently with the back of a wooden spoon. Continue to simmer for 20 minutes, until the sauce is very thick. Season with salt and pepper to taste, adding sugar if needed to balance the acidity of the tomatoes. Meanwhile, bring a large pan of salted water to a rolling boil. Add the spaghetti gently easing it to the water. Return to a gently rolling boil and cook for 10-12 minutes, until al dente, stirring occasionally. Drain the pasta, reserving about 100 ml of the cooking
water. Mix the stock cube with the reserved water. Toss the
spaghetti into the tomato sauce and combine well, adding as much of
the reserved water as needed to loosen the mixture. Serve immediately, with
the freshly grated Parmesan sprinkled on top. |
Spaghetti
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