Low Fat Diet Recipe - Stir Fried Pork Recipe
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Low Fat Diet Recipe

Stir Fried Pork Recipe with Spring Onion

Low Fat Food Nutrition Facts

Low Fat Food Ingredients

Low Fat Diet Recipe Cooking
Serves 4

Time to prepare
25 minutes

Time to cook
12 minutes

Calorie Count : 406

Fat : 12.4g per serving

 450g  lean boneless pork

1 tbsp Shaoxing  rice wine or dry sherry

1 tbsp light soy sauce

2 tsp sesame oil 

1 tsp corn flour

8 spring onions 

1 tbsp groundnut( peanut oil)

2 tsp salt

1 tsp freshly ground black pepper

1 tsp sugar

 

 Cut the pork into thin slices5 cm long. Mix  with the Shaoxing rice wine or dry sherry, soy sauce, sesame oil and corn flour. Leave to marinate about 20 minutes. Slice the spring onion diagonally into 5 cm  lengths.

Heat a wok or frying pan until it is very hot. Add the oil when it's very hot and slightly smoking, add the pork slices, then stir-fry them until they are brown. Add the spring onions, salt, pepper and sugar. Continue to stir-fry until the pork is cooked slightly firm-about 5 minutes.

Remove and arrange on a warm serving platter. Pour any remaining juices in the wok over the pork and serve.

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