Low Fat Food Nutrition Facts

Low Fat Food Ingredients

Low Fat Diet Recipe Cooking

Time to prepare
5 minutes

Time to cook
10 minutes

Calorie Count : 343

Fat : 5g per serving

175 g self raising flour

2 tsp baking powder

125 g caster sugar

2 medium eggs

1/2- 1 tsp vanilla essence( optional)

250 ml semi-skimmed milk

1 tsp sunflower oil

Break the eggs into a clean bowl and add the vanilla essence, if using, and 2 tbsp of the milk. Make a well in the center of the dry ingredients and pour in the egg mixture. Using a whisk, adding the remaining milk gradually as you whisk. Eventually, you should be left with a slightly lumpy batter. Don't over-mix the batter or it will make the pancake heavy.

Heat a heavy nonstick frying pan until you feel a good heat rising. Trickle in a little oil. Spoon 2-3 tbsp of the batter into the pan. (  If you want  nice, neat edge, you could stand a 8.5 cm  round metal cutter in the pan to contain the batter. The resulting pancakes will resemble crumpets.)

Cook until the bubbles rise to the surface of the pancake and the batter becomes firm. Loosen from the bottom of the pan and flip over to brown the other side.

Repeat with the remaining batter, stacking a pancakes under a clean tea towel until ready to serve. Make 10x14 cm diameter pancakes.