Low Fat Diet Recipe - Watercress Soup RecipeWatercress Soup Diet Recipe - Low Fat Diet Recipe collection of delicious low calorie, low fat diet recipe for fast and healthy weight loss |
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Watercress Soup Recipe
|
Watercress Soup Nutrition Facts |
Watercress Soup Recipe Ingredients |
Low Fat Diet Watercress Soup Recipe Cooking Method |
| Serves
4
Time to prepare Time to cook Calorie Count : 247 Fat : 6g per serving |
1/2 onion finely chopped 1 leek, 2 outer layers removed, sliced 15 g unsalted butter 1 medium potato, peeled and finely sliced 800 ml boiling water 4 large bunches of watercress, stalks removed 1 handful of spinach, stalk removed 750 ml iced water(500 ml water plus 250 g ice) Sea salt and freshly round white pepper |
Making the
watercress soup base.
Over a low heat, in a large saucepan, soften the onion and leek in half the butter for 5 minutes. Add the sliced potato and boiling water and season with 10 pinches of salt and 2 pinches of white pepper. Boil fast for 10 minutes, until the potato is tender, then leave to cool. Cooking the watercress. Over a low heat, in a medium saucepan, cook the watercress and the spinach in the remaining butter for 2-3 minutes, until wilted. Add the iced water to stop the cooking, then combine with the soup base. Finishing the soup. Puree in a blender until very smooth, then strain through a sieve into a clean pan. Reheat gently, then taste and correct the seasoning if necessary. Serve in a large soup tureen or individual bowl. |