Low Fat Diet Recipe - Wild Mushroom Risotto Recipe
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Low Fat Diet Recipe

Wild Mushroom Risotto Recipe

Low Fat Food Nutrition Facts

Low Fat Food Cooking Ingredients

Low Fat Diet Recipe Cooking
Serves 2-3

Time to prepare
35  minutes

Time to cook
1 hour

Calorie Count : 469

Fat : 5.1 g per serving

 10g dried porcini mushroom

225g fresh mixed mushrooms

175 ml carnaroli rice

2 shallots, peeled and finely chopped

200 ml dry Madeira

200 ml Carnation Light (evaporated semi-skimmed) milk

Salt and freshly milled black pepper

 

 First, give dried mushroom a quick rinse in a sieve under cold, running water, then place them in a heatproof bowl and pour 570 ml boiling water over them. Then leave them to soak and soften for about 30 minutes. Meanwhile, chop the fresh mushrooms into chunks- not to small, about 1 cm, as they shrink quite bit  in the cooking. Now pre-heat the oven to 150 C.

Next, put the shallows and Madeira into a medium sized saucepan, bring it up to simmering point and slimmer gently for 10-15 minutes, until the shallots have softened and the Madeira has reduced down to about 2 tbsp. Remove the pan from the heat, add the fresh mushrooms, stir well and then leave the pan on one side.

When the dried mushrooms have softened, line the sieve  with a soluble  layer of absorbent  kitchen paper, place it over the bowl and strained them, reserving the liquid. Squeeze them to remove any excess liquid, then chop them fairly finely.

Next put the rice into a baking dish, along with the dried and fresh mushrooms and shallots, then season well with the salt and freshly milled black pepper. Now whisk the evaporated milk into the mushroom- soaking liquid, pour it over the rice and give it a good stir. Place the dish on the center shelf of the oven without covering , set a timer and give exactly 20 minutes.

After that, gently stir and turn over the rice grains, put the timer on again and give it further 20-25 minutes' cooking- when ready the risotto should be very slightly soupy, and the longer you leave it  to stand, the thicker it will get, so, immediately  it is ready, remove it from the oven and serve as soon as possible.

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